No idea how this happened, but my schedule today stated '3 x mile'. In other words, SPEED work?! in the middle of an ultra training plan. Weird.
So, I ignored the speed bit and stuck to the three bit, walking up the 1 in 8 gradient East Chevin Road (poles in use of course) into Danefield forest, and then enjoyed the gentle run through the woods and back into glorious sunshine with stunning views up and down Wharfedale.
Fantastic evening to be running in, but found those three miles quite hard....
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