Tuesday, 28 May 2013

Day 270 - yum, Bombay potatoes

Just two miles this evening, which is just as well as feeling a bit tired (post fast marathon) and was on painting duties as soon as we got home - Emma's bedroom makeover latest.

Nice easy run though, cool but not cold and very quiet on the streets. And then, a treat. Half of Emma's tea was sitting, still warm on the plate. Some very tasty, quite spicy Bombay potatoes. Perfect post run food!

Two more miles takes the tally to 1,478.

Monday, 27 May 2013

Day 269 - five mile recovery

A day of decorating (Emma's room) and a bit of gardening. Not feeling too stiff or tired but five mile run to Menston Station and back to collect Wednesday's train tickets, was a little slow!

Still, five more miles and the tally now stands at 1,476.

Day 268 - Edinburgh Marathon (Sunday 26 May)

Awesome day out in Edinburgh running a 3:11 marathon which was completely unexpected!!

Having had a stupidly busy two weeks working without a day off I was feeling far too tired to contemplate anything other than a 3:30 marathon at best, figuring 8 minute miling would make for a nice Sunday run out.

After parkrun on Saturday morning and a spot of gardening I managed a few minutes rest (though not actual sleep) before the drive to Berwick upon Tweed where I would stay overnight in Ivan's caravan before the hours drive up to Edinburgh for the race on Sunday morning.

Beautiful sunny evening in Berwick and, after eating and preparing my kit, I was off to bed at 8 pm!!

A very early start on Sunday, but in glorious sunshine again, I set off for Musselburgh where the race finishes, at 6:20 am. The plan, park at Wallyford park and ride and get the bus to Edinburgh city centre for the start, the same plan as my previous Edinburgh runs.

However I arrived to be told that the park and ride was closed and being used for race shuttle buses (but not ones to get you to the start......) so had to quickly find alternative parking and race to the bus stop. Problem number two. The bus stop sign was covered up and a sign said the stop was out of action, but only until the Friday before. However, a few other runners had wandered off so we waited at a stop as indicated by the 'bus stop closed' notice. But then, the bus we were hoping to catch turned off the main run just before our stop and headed off in a completely different direction. I legged it towards the bus and must have been seen by the driver but despite the fact there was a us stop only 20 metres ahead he refused to stop......

So, plan B, get the 8:10 bus which I'd thought might be pushing it with road closures in the centre and thousands of runners and spectators about. However, the bus was not too delayed and we got to the start with about an hour to go. So, it was just a case of queuing for loos and chilling out below the grandeur of the Royal Terrace.

As for the race, it went like a dream. Using my Suunto Ambit GPS watch I decide to run on pace rather than mile times, but also had no real time in mind other than 3 hours 30 minutes.

After the gun I settled into a nice easy pace, enjoyed the scenery (the Scottish Parliament building at Holyrood Place, Arthur's Seat and Salisbury Crags) and was soon clocking a steady 6:55 pace, only just outside sub-3 hour pace but as I wasn't aiming for that, the pressure was off and it was just fun.

At six miles I took a quick loo stop and resumed running 7:09 which remained constant for about the next 12 miles, in fact at one point I thought my watch must have stopped working as every time I glanced at it it still read 7:09 pace!

I went through half way in just over 1:34 and by mile 16 was working out that if I continued around 7:09 I could possibly beat my London time of 3:08.

I still felt good, was slowly passing people and the 3:08 time was still on. In fact that was the case until mile 24 when my legs started to feel the effects of the effort and I started to slow. Over mile 24 and 25 I probably lost about two minutes, but picked up my pace for the last mile and finished in 3:11. My fastest Edinburgh Marathon and a very satisfactory run!

26 more miles on the 365 challenge, 1,471 miles now run.


Saturday, 25 May 2013

Day 267 - sunshine!

Spring has arrived!! Lovely morning for parkrunning today and a nice steady, didn't want to push it, run saw me home in 19:02 for 16th place. Pamela also ran a season's best today.

A bit of gardening then off to Berwick where I'm staying overnight before tomorrow's Edinburgh Marathon.

Three more miles today, 1,445 now run.

Friday, 24 May 2013

Day 266 - make mine a ninety nine

Nothing spectacular about today's run, just the Otley five but today marks the start of the countdown to August 31 and the fact today we are into double figures.

Five more miles, 1,442 now run.

Thursday, 23 May 2013

Day 265 - one hundred days to go!

Down to double figures tomorrow. But for today, just a three. Low mileage at the moment ahead of the Edinburgh Marathon on Sunday, that should improve the daily average.

Three more miles and after 265 days of consecutive running I've now run1,437 miles.

Wednesday, 22 May 2013

Day 264 - FOUR!

A quick four in the sun before a trip to Ikea, which was actually OK as it was very quiet and deserted.

Not much else to say but, four more miles to the tally and 1,434 miles now run.

Tuesday, 21 May 2013

Day 263 - three plus one = four plus a red kite

Three mile run around Ilkley with Pamela while Emma was at her guitar lesson. Very dark skies and cool after a day of sunshine, we even had a few spots of rain.

Pamela and Emma then went off to Weight Watchers (one getting weighed, one watching...) so I ran home adding another mile to the day's tally. Oh, and was followed by a soaring red kite. Nice.

So, four more in all, 1,430 miles now run.

Monday, 20 May 2013

Day 262 - back to the Otley five

Back home to the usual Otley five miler. Ran quite late, 9 pm, but it was still light, warm and almost humid. Run felt good too and I had a real spring in my step, running very much on my front foot. Does it make you run faster? It certainly felt like it!

Five more miles and edging towards the 100 days to go milestone. Tally now standing at 1,426.

Day 261 - third early morning in a row.....(Sunday 19 May)

Decided to get today's run out of the way rather having to run by the time I got home. Ran all the way in to Kendal this time and did a loop that took in (to my surprise) a ski slope! It was pretty wee and looked more like a snowboard park.

Three miles in all taking the tally up to 1,421.

Saturday, 18 May 2013

Day 260 - another early two

6 am run today, but after a night of heavy rain it was dry in the sky and not too cold. Set off from the hotel and just took a right turn, no idea where I was going but signs said Town Centre so that seemed like a plan. Then I spotted Castle Road and having seen the castle from the coach earlier decided to explore.

It was a bit of a climb for such an early run, but nice views and gave a view of the route back to the hotel.

Just over two miles taking the tally to 1,418.

Friday, 17 May 2013

Day 259 - early two

Long weekend ahead working in the Lake District and with a packed agenda the only real time I had for running was first thing. So out at 6.30 am for the obligatory two. Quite mild this morning and later on in the South Lakes a sunny day. Nothing but rain forecast for tomorrow.

Two more miles ticked off taking the tally to 1,416.

Thursday, 16 May 2013

Day 258 - Eight

Long working weekend ahead so nice to get out for a longer run, runs that should clear the head but are sometimes consumed by work challenges......

Still, a good run tonight, just over a mile running with Pamela who was only only out for two miles before peeling off and heading out to Pool Bank for a few more miles, one big hill and great views of sunny skies and sunsets.

Eight miles in all, taking the tally to 1,414.

Wednesday, 15 May 2013

Day 257 - gentle four

After a day of rain showers and cold winds and a bright and almost, but not quite, warmer evening. Run out with Pamela around the the streets of Otley. Four miles in all, taking the ongoing tally to 1,406.

Tuesday, 14 May 2013

Day 256 - another two....

With full report tomorrow.....

But, actually, not that much to say! Another busy day, full on at work and then a full Governing Body meeting at school in the evening. However, I did manage to draw that to a close half an hour early, so my run was late but it was still light at 9 pm but its still cold!!

Two more miles takes the tally to 1,402.

Monday, 13 May 2013

Day 255 - two more miles and only 110 days to go!

Busy day plus school meeting this evening equals two miles. Felt pretty tired too so just as well.

So, a cold two miles takes the tally up to 1,400!

Sunday, 12 May 2013

Day 254 - runsunday, won Sunday!

Well, not a bad week of racing. Three races, two first place finishes and a season's best. Boom!

Today's race was the free, timed, five kay race in the Chevin Forest Park on the hill above our house. I've thought about doing it a few times but never got around to it. It's a 10:30 start, so quite civilised, so I decided I'd do it today and make it part of my ten mile Sunday run.

So, stage one, run up the hill to the start. That's just a small matter of 486 ft of 20% gradient and about 1.8 miles as I did a bit of a loop to get there.

Quite a small event, about 12 to 15 runners today. I'm guessing all local, at least one Ilkley Harrier and an Otley AC runner Matt Pod who I know. No elbowing to the start line, indeed a reluctance for anyone to toe the line! So it was a gentle start, flat, then downhill before a steady climb then a very steep but short uphill and another uphill drag back to where we started, then repeat!

I trailed behind two younger runners to the foot of the steep hill then slowly pulled away. I ran the whole of the second lap out in front and was never really challenged and didn't have to push too hard. I finished in 19:50, quicker then I was expecting but feeling good.

I then hung in until everyone had finished. It's low key, it's free, it's run by volunteers so there is an expectation that you join in cheering the runners home. There were even homemade biscuits!

However, it was getting chilly in the forest with a cool westerly wind and the sun obscured by more low cloud. So I was grateful to set off on leg three of my ten mile run, heading off towards Bramhope for what would be 5.5 miles of meandering downhill running, dropping 656 ft from the top of the hill back into Otley.

All in all then, a grand day out. And, ten more miles takes the tally to 1,398.

Day 253 - finally a quick parkrun! (Saturday 11 May)

Nice dry conditions underfoot, bright and not too cold, little wind and for some reason unexpected energy in my legs resulted in an 18:34 parkrun. 10th place on the day and a season's best. Very happy with that. Sadly the 18:19 result texted to me by parkrun is clearly a mistake, but very happy with 18:34 and already thinking about how I can improve on that.

Three more miles on the 365 challenge, 1,388 miles now run.

Friday, 10 May 2013

Day 252 - early morning two

Off out to see Star Trek at the Bradford IMAX this evening so we (Pamela joined me) were out at 6.30 for a steady two mile run.

Weather was quite cool and blustery but bright and with blossom swirling about very spring like.

Two more miles takes the tally to 1,385.

PS got home to find this mug had been sent out by Likeys, one to every runner who has passed the 100 mark on the 365 challenge. Thanks!

Thursday, 9 May 2013

Day 251 - late night posting, tired, tired run....

Yes, feeling very tired which I guess is hardly surprising as I ran a marathon on Monday! And, work continues to be very, very busy.......

So, five more miles, 1,383 miles now run.

Wednesday, 8 May 2013

Day 250 - FOUR!

Yes, four miles today. And, according to my Suunto Abmit, it was exactly four miles. Not any pre planned route but a real exploration of Otley's streets, cul de sacs and dead ends. Fun!

So, four more miles. 1,369 miles now run since the 1st September 2012.

Tuesday, 7 May 2013

Day 249 - another two, slow miles!

Well, it's only fair! After a fairly hard 26.2 miles yesterday and then a busy, busy day at work, it's nice to only do two.

And, it's was fun! Did a bit more meandering around Otley but still came back running just two and a bit miles.

Two more makes 1,378 on the 365 challenge.

Monday, 6 May 2013

Day 248 - Northumberland Coastal Challenge

Second year of taking part in this 26.2 miles coastal trail run and surprised myself by going 30 minutes quicker! That might have something to do with the fact it came after consecutive weekends of the London Marathon and then the Three Peaks Fell Race last year!!

Still, good weather today, low grey cloud, a bit of rain but warm enough for T-shirt running and, with the sun coming out after Craster (the run goes from Budle Bay to Alnmouth) even got a bit of suntan without it ever getting too hot. Probably helped by the south westerly wind that was a constant throughout the day but was no where near as strong as last year's full on headwind.

So, 26.2 miles in just over four hours running 9:15 minute miling. Very happy with that.

Today was also marathon number 30 and my 61st race to count towards the 100 Marathon Club. Next marathon, Edinburgh at the end of this month.

Today's run also gives the 365 tally a nice boost taking it to 1,376 miles.

Sunday, 5 May 2013

Day 247 - another two ticked off

Just two miles today squeezed in between a day out with friends and their two little boys in Harrogate - Valley Gardens play park and nice lunch at Farah's (the famous toffee people) - and heading north for tomorrow's Northumberland Coastal Challenge. So, only two today but hopefully 26.2 tomorrow!

Two takes the tally to 1,350 miles.

Saturday, 4 May 2013

Day 246 - parkrun number 111

Family outing to Leeds parkrun this morning and a request from Emma to run as time keeper targeting sub 26 minutes. Result, 25:57! So hoping that the official time is one second quicker which would give Emma her second fastest parkrun time. PB remains at 25:15. That's looks entirely within Emma's range, as indeed is a sub-25 at some point over the summer.

Pamela had a trouble free run coming in just behind last week's time in 27 minutes.

Fairly fresh morning with a bit of a breeze, but good conditions underfoot and a big turnout today.

Another run done of the 365 challenge and 1,348 miles covered so far.

Friday, 3 May 2013

Day 245 - trains, planes and automobiles

And lapwings and black tailed godwits and unidentified warblers! A day in the Dearne Valley for work today, seeing the amazing work that has taken place at Adwick wash lands and how in just 12 moths the landscape has been transferred from arable fields to vibrant wetlands hooching with birds, most notably lapwings!

It was also another day of bike and train travel and dodging the very poor Otley rush hour driving.

Only time for two miles this evening as we are off to listen to Pamela's choir singing at the Courthouse.

Two miles takes the tally to 1,345 and only another 120 days to go!

Day 244 - six miles (Thursday 2 May)

Six miles out to Pool, up Old Pool Bank and back home along the Leeds Road.

Very tired legs today, very slow going up the hill (though admittedly it is rather a steep one), but nice to be out running and, finally, running in a T-shirt!

Six miles also gives a bit of a boost to the tally which now stands at 1,343.

Wednesday, 1 May 2013

Day 243 - two more miles.....

Another long day at the office followed by a cancelled train and an eleven mile cycle home from Leeds on the Brompton.

So, decided to skip seven miles of fartlek and just do two. Two was in fact 2.5 but the legs were definitely tired today.

Just two more then and the tally edges up slowly to 1,337.

Tuesday, 30 April 2013

Day 242 - minimum two miles

Just two today before heading out for a school meeting. Nice evening and beautiful sunset. Warm enough to run without my running jacket, which hasn't happened much so far this year, and did a little bit of meandering again just to keep things interesting.

So, another month completed, only four to go, and the running tally stands at 1,335 miles.

Day 241 - late, late show

Late night working on budgets for an important meeting on Wednesday so didn't get out for my run until after 9 pm. Still, did the usual Otley five ( GPS 4:59!). Still light in the sky, still that cold wind blowing from the west, but nice and quiet out.

Five more miles and 1,333 now run.

Sunday, 28 April 2013

Live below the line challenge

My daughter Emma will be attempting, over the next five days, to live on just £1 per day to highlight global poverty and to help raise funds for Save the Children who tackle hunger, poverty and inequality both overseas and in the UK.

Find out about Emma's challenge and how you can sponsor her here:
https://www.justgiving.com/Emma-12/

Day 240 - Epilepsy Action Bradford 10k

This race had to be postponed because of the big snow fall we had a month back and was only really in my schedule because 1. I set it up when I worked for Epilepsy Action! and 2. It was ideally timed as pre London speed work. So I was a bit unsure how to approach today's race, not least as I'd felt a bit stiff towards the end of yesterday's parkrun which I put down to post London recovery not being complete.

In the end I decided on a 38:30 target and paced 3:51 kilometre speed. And, the race went well. I felt pretty good, got settled into nice rhythm, over took other runners towards the end and didn't get passed and ran across the line to record 38:26.

I was very pleased with that as it meant I'd beaten my target for the day, but even happier when I got home to find out that it was actually a PB for the Bradford course and my second fastest 10k of all time. Not bad for a race I had no real plan for and only a week after running an OK time at the London Marathon.

So, a very satisfying result and six more miles added to the 365 tally which means I've now run 1,328 miles since 1st September 2012.

Day 239 - Leeds parkrun (Saturday 27 April)

Quite a bright if chilly morning for parkrun, but very dry underfoot. Wasn't planning on going off too hard but got running with Al Chapman who'd run 3:07 dead at London last week so went through the first couple of kay's a bit too quick!

Legs then started to ache a bit so fell back to finish in 19:26 for 29th place (though still second vet 45!). So not quick, but a satisfying run.

Pamela and Emma also ran today, Pamela clocking her fastest time of the season and Emma coasting to 28:38, she can certainly challenge ever 25 minute PB if she gets back to running regularly.

Three more miles then and the tally now stands at 1,322.

Friday, 26 April 2013

Day 238 - a bit chilly!

Five miles this evening just running the streets of Otley and exploring places I've never been before, quite good fun!

Five more miles moves the total up to 1,319.

Thursday, 25 April 2013

Day 237 - late night running

Long, long day today, starting at 6:20 this morning with a 2.5 mile cycle to the local station to catch the train into leeds and then off to London.

Lovely sunny day in the capital, just like Sunday, and a very pleasant ride across town from Kings Cross to Petty France where our office is. Long meeting then back on the bike.

Had a bit of time to spare so took a small detour to find a bike shop I'd once used when I got a puncture cycling home from Great Portland Street to Charlton, it's somewhere near Great Ormond Street Hospital.

I went there today as my three speed hub gear wasn't engaging second gear. Anyway, I found it and they fixed it and they didn't charge, but I also learnt how to line up the tensioning chain to set the gear's right. London's so cool, the bike mechanic was German with multiple piercings and braided hair and, of course, rides a Brompton, just what you want to get your bike fixed!

Once back to Menston station it was a quick cycle home, change, out for a run, then collapses. 9:15 pm!

Two more miles run, 1,314 in total.

Wednesday, 24 April 2013

Day 236 - four miles of trail running

Emma went running off road the other day in the forest and said what fun it was. So I thought, yes you are right, so I headed off into the forest tonight. No route planned, just took to the trails and ran just over four miles. Fun indeed. Shame there is so much climbing!

Four more miles to the tally takes it to 1,312.

Tuesday, 23 April 2013

Day 235 - the running bit

Another two mile recovery run - the legs are still hurting! New route today, just set off and went on a meander around the streets of Otley, exactly the sort of 'free running' I anticipated by getting a GPS watch so I can keep track of distance, but make up my route as I go.

Two more miles to the tally which now stands at 1,308

Day 235 - my 2013 London Marathon

One of my many generous sponsors said they were looking forward to hearing how the marathon went, so here is my story.......

Thank you so much for your sponsorship, it was a real buzz to open my emails post race and see more sponsorship money had been pledged (I was still at the finish, the joy of smartphones!). I've now raised over £706, so very close to my target and I have a plan to get there.

So, the big story. Well, the story of this year's London Marathon started this time last week when a post appeared on Facebook sharing news feeds from Boston. At first I thought it was old news, after all it was a Monday and marathons always take place on Sundays. Little do I know. I guess I also didn't want to believe it could be true. I've always thought the marathon was an obvious target for a terrorist bombing, but you never think its going to become a reality.

So having started to get excited about London, and just a bit nervous, I then felt a bit flat. I also become addicted to the news coming out of Boston and on Friday followed the unfolding story almost minute by minute. It felt like a bit of a conclusion had been reached by the time Saturday came, but this still felt like a different event.

And it was different in other ways. This year, no support crew. With Emma working I was off to London on my own. Also, no accommodation near the start. A long story, but neither of our friends houses in Greenwich were an option this year, so I found a Travelodge next to the Dartford Tunnel on the train line into London - and only booked it about 3 weeks ago! First hurdle though, getting to Excel in Docklands to pick up my race number. I was never going to be late, but after doing parkrun on Saturday morning I only left Otley at 11 am and registration closed at 5 pm. I arrived just before 3.........Good pacing! Then off to Dartford, checked in, then out to find the station. It was literally a one minute walk away, perfect.

The rest of Saturday was spent preparing my kit for the race, eating my picnic tea and watching Dr Who! An early night, but a fitful sleep - too many dreams about being late.......a recurring theme of last week.

Sunday morning arrived bright and clear. Not too early a start and breakfast of orange juice, three Weetabix with milk and sugar and two cups of tea were soon consumed and I even had time to lie down for ten minutes, in full race kit, before heading off to be the train. Now, the last time I got a train to the start of the London Marathon I travelled from Charring Cross on a train that was completely packed with runners, like sardines in a tin. Yesterday though, it was almost deserted, so it was a very quiet, relaxing journey to the start, almost more relaxing than my usual little walk up the hill. I got to the start about an hour before the off, so plenty of time for handing in make bag, queuing for the loo, queuing again and finishing off the last of my electrolyte drink.

Then, into the first pen on the Green start, watching the celebs giving their last minute interviews (Michel Roux, Iwan Thomas and lots I have no idea who they were!). We then observed a 30 second silence in memory of those killed in Boston (and thinking of those injured both physically and mentally and whose lives will have been changed forever) followed by applause that felt right. Then we were off!

The run itself didn't exactly go to plan. With so many celebrities going off ahead of us the route was quite congested and my first mile was far too slow, as was the second as we merged with the runners from the Blue start. I'd been hoping to run with the Runner's World pacers but there was no sign of a sub 3 pacer at the Green start. I eventually spotted the one from Blue, but he was some way ahead. I caught up around about 4 miles, but only after running two far too quick miles, not really ideal pacing. But, I then settled into a steady rhythm and enjoyed the next 8 miles to Tower Bridge.

The crowds on Tower Brigde are always amazing, but with far more people out on the course already than I'd ever seen, many rows deep in places and encroaching on the route a la le Tour de France in others, the Tower Bridge crowd was equally loud! And it's just so uplifting and emotional and feels like the finish line. I saw my former colleagues from Epilepsy Action, composed myself for the official photographers but as I left the Bridge I felt very tight in my chest and suddenly very uncomfortable. Having had numerous episodes of chest pain (cause still undiagnosed) I was a little concerned, there were similarities, but I didn't really want to contemplate that. Anyway, my mind was obviously whirring, trying to figure it out and as I happily let the pacer drift further and further head of me I completely missed the next three mile markers (not that easy to do, they are huge!). But I'd settled into my own rhythm, I was still travelling at a good pace but knowing that three hours was probably out of my grasp now at 16 miles, unless I really pushed myself, but I wasn't really up for that.

So, it was a case or continuing to plough on. Towing the thin blue line that marks the optimal race route, taking in the crowds and the overwhelming support - London was out in force with people from every and all communities as evidenced by the range of faces and colours and styles of dress. That combined with runners from all over the globe - South Africa, the US, Italy, Cyprus to name but a few. It really was a global race and I just couldn't help thinking if we can be this joyous as a race and so supportive of each other and so apparently oblivious to our differences, why do events like Boston ever happened in the first place? The human race is quite a bewildering creature.

At this stage in the race, maybe 18 or 19 miles runners start to falter, people start walking, sitting at the side of the road, trying to stretch out cramps but all the time being urged on to the finish by the crowds.

For me, it was maths time. Calculating how much further to go, what pace I needed to finish in three hours (not going to happen!) so what pace to finish inside 3:15 and guarantee my place for another two years (3:15 being my Good for Age cut off time). And that was well within my grasp, but I'd have to keep pushing to the end.

Luckily for me, about mile 22 or 23 an Ilkley Harrier named Sally Malir (very good runner, out runs me on the fells, but I often hold my own on the road, most recently at the South Yorkshire Half Marathon). Sally looked like she was really motoring so I shouted out hello and urged her on. However, she didn't get away from me as fast as I thought, so I upped my speed and we pulled each other along for the next few miles. This was to be the quickest I'd run since about mile 18! We were flying passed other runners (infact I passed over 230 runners in the last 7 km and was only passed myself by 23!).

Through mile 25 bang on three hours and I involuntarily punched the air knowing that I could cruise to the line and still run inside 3:15. But that isn't what I wanted to do so I stepped up my pace, started to drop Sally (sorry!) and smiled all the way to the Mall. On turning the corner in front of Buckingham Palace I aeroplaned down the finish straight, using the whole road to wheel away in delight at being able to take part in just the biggest and best London Marathon, one inspired by the events in Boston to more than ever celebrate all that is good about the running community, about London and it's people and about the human race. Truly inspiring.

My final time. Well, I just dipped inside 3:09 to record 3 hours 8 minutes and 58 seconds, my fourth fastest of my nine London Marathon finishes.

Across the line I waited to see Sally finish and congratulate her on a great run, then collected my bag, sat down and checked my phone and was delighted by a string of emails announcing that I'd been sponsored, thank you!!

Pamela and Emma had already texted my time having tracked me online and seen me cross the finish line live on TV. I just managed to avoid the tears as I chatted on the phone, then got changed and walked slowly to the station for my long journey home.

As I walked to the platform at Charring Cross station I heard a voice from the crowds heading off the train to see their runners finish the race exclaim; "That runner has got their medal already!", accompanied by a line of open mouthed faces starring at me......Very satisfying.

So, all in all a grand day out and I remain adamant that it is an event that everyone should try and experience at least once in their lives, and hopefully next year I'll get to share it with and run with Emma, Pamela, or both. Watch this space!






Monday, 22 April 2013

Day 234 - recovery run

Two miles at a very slow and steady pace. Muscles took a bit of warming up but in the end it wasn't too bad.

Two more miles, 1,306 now run.

Sunday, 21 April 2013

Day 233 - London Marathon 2013

We'll, despite feeling a bit flat about today's race after the Boston bombings, and having watched the capture of the suspects unfold live, today turned out be be a huge celebration of all that's good about humanity, and I ran an OK time!!

Fantastic weather today, pretty perfect running conditions, just the most amazing awesome crowds, bigger than ever, so certainly no one was put off by events in Boston and then I ran 3:08:58 to remain, officially, 'Good for Age'.

I'll post a longer review of today, so much to say, but that's it for now.

26.2 miles today takes the 365 tally to 1,304.

Saturday, 20 April 2013

Day 232 - parkrun

Leeds parkrun again today before heading to London to pick up my race number for Sunday.

Lovely sunny day, almost perfect running conditions. Plan was to take it easy and run about 22 minute pace but settled in comfortably at 6:37 pace and, with a wee sprint finish, clocked 19:54 and 19th place.

Another three miles to the tally which now stands at 1,278.

Day 231 - steady three (Friday 19 April)

Steady three miles. Usual Otley tour. Nice sunny day, wind now dropped. Lovely sunset.

Three more miles, taking the tally to 1,275.

Thursday, 18 April 2013

Day 230 - windy four!

Very windy day today, so windy that in turning one corner and hitting the head on wind I almost came to a complete stop!

Today's run was a meandering four miles from home to the garage to pick up the car which had just 'sailed' through its MOT. Well done little car.

Four more miles, 1,272.

Wednesday, 17 April 2013

Day 229 - five miles via Menston to collect Sunday's train tickets!

Another bit of pre marathon prep sorted!

Nice steady run to Menston station and back to collect my per booked tickets. I'm staying at Stone Crossing near Dartford his year so will be travelling by train to Maze Hill rather than taking my customary leisurely short walk to Blackheath. And, for the first time in ten London Marathons, I have no support crew as grown up Emma, who was only two and a half when I ran my first one, now works on a Saturday.

So, a new adventure, which will start with the trip to Excel to pick up my running number on Saturday once parkrun is done and dusted.

Five more miles to the tally which now stands at 1,268.

Tuesday, 16 April 2013

Day 228 - one mile at marathon pace

Feeling a bit flat today. The excitement that was building ahead of Sunday dampened by yesterday's atrocities at Boston. So senseless and so many sad stories.

But, it's right to carry on, the London Marathon is, after all, not just a top quality international race but a celebration of all that is good about people.

So, on with the training. One mile warm up jogging down to the Pool Road and then a one mile timed run.Target, 6:52 pace. Result, 6:51.4 pace. NB NB. Having run away from home, it was then a two mile gentle run back. 8 minute miling.

Four more miles to the tally, current total 1,263.

Monday, 15 April 2013

Day 227 - two explosions at the Boston Marathon

Just been watching news feeds of what appear to be two bomb blasts at the Boston Marathon which went off around the five hour mark, one right by the finish line. From the amount of blood on the pavements there would appear to be some horrendous injuries. At worst. Truly awful event.

Which kinda over shadows a sad, lonely blogger attempting to run every day for a year but, that's what I'm doing and training so I can enjoy running races like the London Marathon this Sunday. Just a gentle five miler today, averaging 8:17 pace with 243 feet of ascent.

Five more miles takes the tally to 1,259 and just six sleeps until the marathon!

Sunday, 14 April 2013

Day 226 - and everyone is running ten miles today

Well, those of us training for London seem to be!

Clocked that Andrew Hardaker (parkrun awesome volunteer) had run ten this morning at about 7:20 minute miling. So, no real plan setting out other than to run ten but the competitor in me said, got to beat Andrew! So I did. But only just. Set off far too slow, then had about three miles of climb up the Leeds Road, then mostly flat running, but into the wind and it was tough

But managed to record an average speed of 7:14 so quite happy with that.

The weather. Warm, about 15 degrees. No need for hat, gloves or running jacket, first time this year! Forecast fro London could be up to 17, but that should be OK, and wind looking fairly light. For now.

So, ten more to the tally which now stands at 1,254.

Saturday, 13 April 2013

Reap the Benefits of Running While Fighting Cancer

I was contacted by a blogger called Melanie Bowen about sharing this article about the benefits of running in helping to fight cancer. I think we all share in the belief that running is good for us, helping physical as well as mental well being, so I guess it makes sense that fitness, combined with positive thinking could help.

Anyway, I hope the find Melanie's article interesting:


Physical Benefits of Running

Apart from the benefits already mentioned, running does wonders for a person's physical condition. It improves patients' physical abilities and makes them less dependent on others for daily living. A sense of independence is crucial for people who must rely on others for many of their needs.  

Numerous studies show the importance of running for heart health, lung function, bone health and muscle strength. Regular aerobic exercise also combats the negative effects of cancer treatment such as nausea, vomiting, diarrhea, constipation, fatigue, weight loss, muscle wasting and loss of appetite.

Mental Benefits of Running

In addition to the physical benefits, running offers numerous emotional benefits. It releases a protein called beta-endorphin peptide (BEP), a brain hormone responsible for the "runner’s high." This feel-good hormone may also reduce anxiety, depression and stress.

When cancer patients are unable to deal with the stress of cancer, their illness may progress faster. To prevent this, doctors encourage therapies that help people handle stress. Relaxation techniques may counteract disease progression, but running is a good way to relax and get fit at the same time.

Many people become angry, tense or depressed during cancer treatment. Running elevates mood and creates a better sense of wellbeing. It may also improve self-image and self-esteem, two issues that plague cancer patients. According to research, quality of life greatly improves for patients who follow a regular workout routine.

Establishing a Running Routine

Most cancer patients can begin and maintain a running routine on their own. However, the results are often better under the guidance of a doctor, physical therapist or personal trainer. Cancer patients should never begin a workout program without approval from their doctors, who know their limitations.

Trained professionals help patients find the best type of exercise for their fitness needs, whether it involves running or another activity. They help patients decide how long and often to exercise no matter if the patient is diagnosed with mesothelioma, fighting breast cancer or in remission for colon cancer.

 

 

Day 225 - bright, sunny but not quite cloudless sky for Leeds parkrun

Good running conditions, fairly dry under foot, busy, but a nice, quick pre London run.

18:44 for 16th place. Average pace 6:13 minutes per mile. That puts a sub 3 London within grasp, but that will mean some really hard running from about mile 18 (and hopefully not sooner).

I'd love to go sub-3 again, but can I face the pain.........

Three more miles on the 365 challenge though taking the up to 1,244.

Friday, 12 April 2013

Day 224 - three more, this time in the rain

Well, it's definitely a little bit warmer, but with a thick blanket of cloud it was almost dark going out at 7.30 and then it absolutely poured down, I'm still soaking wet as I type this.....

Anyway, quite enjoyed my run which was a meander around the mean streets of Otley, not following any particular route, just going with the flow and occasionally checking the distance. That is, after all, one of the main reasons for splashing out on a piece of expensive GPS kit.

Today's stats read;

3.17 miles
Max pace 7:09 minute miling
197 ft of ascent
Min temp 54.1 degree F

And the running tally now stands at 1,241

Thursday, 11 April 2013

Day 223 - three mile jaunt

Usual Otley three with Pamela.
Still cold.
Also wet.
190 ft of ascent.
Maximum speed 7:61 mph!

Three more miles take the tally to 1,238.

Wednesday, 10 April 2013

Day 222 - double Nelson and some stats

Seven miles this evening. Running up the Leeds Road to the Dyneley Arms, then finally getting to run down Pool Bank New Road before the return along Pool Road.

Warming up at 9 degrees, but that easterly is still making it chilly. Still, warmer air and rain are apparently on the way!

Today was also the seventh day of collecting data from my Suunto Ambit. In those seven days I have;

Run for 5 hours and 55 minutes
Covered 42 miles
Climbed 3,235 feet (higher than Scafell Pike and only just below Snowdon which is only 300 ft higher)

Average speed today wasn't great, only 7:52 miling and top speed 6:42 miling, it definitely felt faster than that! Probably time to start tapering and resting for London.

Anyways up, the tally keeps increasing and now stands at 1,235.

Tuesday, 9 April 2013

Day 221 - speed work

Speed work is hard! Plan was warm up run followed by four miles above marathon pace. Ended up doing the six mile Old Pool Bank route so used the first mile as my warm up then upped the pace along the nicely flat Pool Road. Only trouble is that north easterly wind is still blowing and I was running in to it, not ideal conditions for 'speed work'! It also made it feel pretty chilly despite the sunshine.

Anyway, that meant about two miles at pace before slowing to tackle the hill which is Old Pool Bank, a bit of as slog after plenty of ascent on each of the last two days runs. In fact there were 476 ft of ascent today, over a fairly short distance.

Top of the hill I took a moment to catch my breath then picked up speed on the long run down Leeds Road. Not sure of exact minute per mile pace but was running a steady 4:06 minute per kilometre pace, which is about 6:36 if my maths is right. Average pace overall was 7:56 and my fastest speed, though I've no idea over what distance, was 5:44 minutes per mile!

Six more miles in the bag and 1,228 now run.

Monday, 8 April 2013

Day 220 - little trail jaunt at dusk

Turned up the hill today for a run through the forest then back down Leeds Road. Left it a bit late a light was very low under the canopy of the trees but it was nice and dry under foot and there wasn't a soul about, not even any wildlife unlike yesterday's red kites and deer!

Some stats: just shy of five miles run, average speed 6.44 miles per hour, 656 feet of ascent, temperature 50.4 degrees Fahrenheit!

So, another five miles in the bag and I've now run 1,222 miles

Sunday, 7 April 2013

Day 219 - mad hilly figure of eight

Long weekend of gardening, all very manual labour, so feeling pretty sore! Schedule said 15 but didn't really fancy that so ended up going out for a run with Pamela which could be 5, 6 or 7...

In the end I ran 11 and a bit, Pamela 7. The route. Out to Pool in Wharfedale along Pool Road, then up Pool Bank New Road. After a few hundred metres Pamela decided to take a walking break and suggested I run on as I was planning on a longer run. At the top of Pool Bank I turned left at the Dyneley Arms to Bramhope then down Creskeld Lane. Back to Pool in Wharfedale,
then up Pool Bank for the second time only turning left and heading back down Leeds Raod to Otley.

11.3 miles in all taking the tally to 1,217.

Saturday, 6 April 2013

Day 218 - Leeds parkrun

Beautiful sunny morning for parkrun today and Hyde Park in Leeds with crocuses out in full bloom looked glorious in the sunshine.

Lots of fast shoes with fast runners in them today but many people's set off far too fast, so whilst not good to be overtaken, very pleasing to reel people in later in the race! Great final straight managing to over take Roy (haven't done that for a while) and then just pipping Al to the post in a full on sprint finish. Great fun and a not bad time in just over 19 minutes.

Three more miles run which takes the totally mileage since 1st September 2012 to 1,206.

Friday, 5 April 2013

Day 217 - two then five

A run of two halves. Two miles with Pamela and Emma (1.89 according to Suunto), then back out for Otley five.

So, seven more miles takes the tally to 1,203.

Thursday, 4 April 2013

Day 216 - first Suunto ambit run

New toy arrived today, my Suunto Ambit GPS running watch! Set up was pretty quick, it's nearly all run by Movescount website, you can even create your own apps!!

Still, plenty of time to test it out before I get that far. So, first outing was the tried and tested Otley three miles with Pamela, which turns out to be about 2.89 miles, apparently. Read out also gave amount of ascent, average pace, km splits, mapping etc.

Mostly though, I wanted the watch so I can just run anywhere and know what distance at the finish, and pacing will be useful in training too.

Nice bright day, still cold in the easterly wind but feeling almost like spring.

Three more miles takes the tally to 1,196.

Wednesday, 3 April 2013

Day 215 - only 150 days to go!

Just two today. Back home in Otley so the custom made two. Nothing to report other than, it was cold!!!!!!!!!!!!!

So, two to the total equals. 1,193.,.,,,,

Day 214 - tour round Berwick and its environs (Tuesday 2 April)

Set out for today's run with no real plan other than using the MapMyRun app on my phone to keep track of distance. Lovely sunny day, though still cold, so set off down the hill into Spittal and along the river side road to Tweedmouth then over the bridge into Berwick.

From there I ran out to towards the lighthouse, cut uphill onto the golf course and round to the old coastguard watch tower. Here there are great views at low tide of some fascinating rock formations, what looks like a dome structure, a source of coal/oil/gas in the past perhaps?

Next stop Berwick caravan holiday park, the 'Haven', then back into town to the station, down the high street over the new road bridge and out to East Ord. Nice village green at East Ord and interesting old houses, the village itself probably founded around the 1100's on salmon fishing on the Tweed. From East Ord it was country lanes winding there way back towards Berwick coming out by the cemetery on the old A1. Short uphill then back to Elm Bank Coastal Retreat and fabulous views down the coast to Lindifarne.

Just shy of nine miles in all. So, that edges the overall tally onwards and upwards to 1,191.






Tuesday, 2 April 2013

Day 213 - two miles with Emma (Easter Monday)

Well, it was at least two miles but looking at the GPS map it seems to have dropped out between the top of the hill (old A1 into Berwick) and the caravan.

Still, nice gentle loop, mostly uphill and on the homeward stretch straight into the cold easterly wind.

Two more miles takes the tally on to 1,182.

And here are some pictures from the walk Pamela and I did earlier in the day.











Monday, 1 April 2013

Day 212 - magical history tour (Easter Sunday)

Short break in Berwick on Tweed staying at Grandad Ivan's caravan.

Did an eight mile figure of eight run through Berwick over the Old Bridge and out to Conundrum, almost at the border with Scotland. Just up from Conundrum is the site of an old battle where the English defended Berwick from the Scots. The site is called Halidon Hill and from there you get fantastic views of Berwick and the river Tweed and can see way down the coast to Lindisfarne and Bamburgh.

There were also great views of the Cheviots which are completely blanketed in snow.

The other nice thing about this run that's its uphill on the way out and mostly downhill on the way back. But it was cold, especially running back into the easterly wind.

Eight more miles run and the tally now stands at 1,180.

Saturday, 30 March 2013

Day 211 - slow parkrun

Bit snowy and icy as well as muddy at Leeds parkrun today but it was more my cold and the after effects of yesterday's long run that slowed me down.

So a steady 20:09 for 20th place was quite enjoyable, slow start to get my breathing and legs going and then an speedier last lap over taking people!

3 more miles to the tally which now stands at 1,172.

Friday, 29 March 2013

Day 210 - last long run before London

London Marathon is now only three weeks away so this was the last long run before the big day. Did a 23 mile loop from Otley out to Menston, then Guiseley, Rawdon, Apperley Bridge, Calverley, Rodley, Horsforth, West Park, Weetwood, Adle, Bramhope and home.

At times it was quite nice in the spring sunshine, but when it clouded over it was very cold! Not a quick run, but considering I'm still recovering from this cold, fairly satisfying.

23 more miles and the tally now stands at 1,169.

Thursday, 28 March 2013

Day 209 - timed run

As part of the Marathon Talk spring motivation I signed up to a timed run this month. I chose the Bradford 10k predicting 39:30. Only that got cancelled because of the snow. So, with no road 10ks near by, and the run needing to be done by the end of March, I set out to do my own timed run.

I MapMyRunned a route out to Bramhope and back, not ideal as its uphill and with a few road crossings but, what I hadn't factored in is that the footpath is still covered in snow/ice/slush and, worse, in places there are still snow drifts!!

Anyway, I battled uphill into the wind, also battling the remnants of my cold, but felt good, also knowing that its downhill on the way back! Final time, 40:43. Not brilliant, but not bad.

With my warm up and warm down runs that was seven miles today taking the tally on the 365 challenge to 1,146.

Wednesday, 27 March 2013

Day 208 - five miles

Usual Otley five and, as has become usual, it was snowing! Pavements nearly all clear of snow and ice now though so hopefully the weekend's long run should be OK.

Five miles to the tally moves it on to 1,139 miles.

Tuesday, 26 March 2013

Day 207 - quick two

Long day at the office! Left home in sleeting snow at 7 am from long training day in York (proper 9 till gone 5), then straight to school meeting for 7, home by 9.15 ( excellent chairing skills!). Straight out for run, back showered and sitting in chair drinking wine by 10. Knackered.......

Two more miles. Tally limps along to 1,134.

Monday, 25 March 2013

Day 206 - I walked outside to go for my run and it was snowing.....

OK, not that exciting compared to the weekend's fall but it's was snow and snow that was settling, but more like a light dusting of icing sugar than a thick slab of buttercream icing.

Underfoot conditions not bad, but it was so quiet out that running in the roads (which were all clear of snow) was no problem.

Five more miles run and after 206 days of running everyday I've now clocked up 1,132 miles.

Sunday, 24 March 2013

Day 205 - do I need my Kahtoola's?

That was the question I asked as I was about the leave the house today. Luckily I decided I did. Infact, Ice axe, ropes and a bivvy bag wouldn't have looked out of place!

Eight mile loop up the Leeds Road to Bramhope and back. Cold uphill into the wind, packed, icy snow underfoot, then, on the section after the Dyneley Arms, knee deep snow drifts! I also saw a few people snow boarding from the top of Old Pool Bank. And it's Easter next weekend?

Still got this hacking cough but its working its way out and, overall quite an enjoyable run.

Eight more miles to the tally which now stands at 1,127.

Saturday, 23 March 2013

Day 204 - even more snow!

Lots more of the fluffy white stuff overnight but Leeds parkrun still went ahead! Driving to the run was the trickiest bit, despite having cleared the car of snow last night it was several inches deep again, so it took a while to get it all clear. The roads were slushy in places, still completely snow covered in others and nearly all just two tyre tracks down the middle - and this is the main road, main bus route into Leeds! I did see a few snow ploughs out, I guess it's just been snowing too much! Still, not much traffic to contend with, but there were lots of idiots about and impatient 4x4 owners........

Still, parkrun was fun! About 30 or 40 runners at a guess including about three first timers! I forgot I'd got this hacking cough to start with and set off far too fast, almost killed myself, so settled back into a steady rhythm. Under foot conditions were good, especially as the snow got compacted and the park was a picture.

Finished with a sprint for 13th place in somewhere around 21:30.

So, three snowy miles takes the tally to 1,119.









Friday, 22 March 2013

Day 203 - SNOW!

And lots of it. Still a bit coldly but felt good so went out and did five miles. Very quiet out, snow not too slushy or icy but still coming down so will be interesting to see what it looks like in the morning.

Tally now stands at 1,116.

Thursday, 21 March 2013

Day 202 - running in the sunshine

Lunchtime run with Pamela today. Bright and sunny but the east wind was cold, though not yet any snow.....

Just three miles which was just enough. Cold working its way through. No more detail needed.

Three takes the tally up to 1,111.

Wednesday, 20 March 2013

Day 201 - still full of cold

So, just two again. A bit frustrating but it is very cold outside, though at least it's stopped snowing. For now....

Two more miles, 1,108 now run.

Tuesday, 19 March 2013

Day 200 - cold!

Now that wasn't supposed to happen. Day 200 on this epic challenge and I succumb to a cold. Proper sore throat, coughing cold. So, no seven miler as on my schedule but the first bare minimum two miles in some time.

Still, I guess if I wasn't on this challenge I wouldn't have run at all and I also did six miles on the bike today cycling to and from stations for meetings in York.

Day 200, two more miles to the tally which now stands at 1,106. Only 165 more days to go.

Monday, 18 March 2013

Day 199 - snow!

Woke up to several inches of snow this morning, with roads blocked and queuing traffic from Otley to Leeds. So, took the decision to work from home, which also meant an opportunity of a lunchtime run in daylight!

Did the six mile loop up the Leeds Road and Pool Bank and into the Chevin Forest. It was sleeting at home but snowing on the top with a good two inches of snow in the forest. The run itself though is best described as WET! Wet under foot in slush, then wet, slippy mud and wet stuff falling out of the sky. But, once off road quiet and total deserted, not another soul in sight.

Six more miles and the tally now stands at 1,104 miles run.

Sunday, 17 March 2013

Day 198 - South Yorkshire Half Marathon

First time doing this race, a two lap tour of old villages and mining communities in the Dearne Valley (including running passed some of RSPB's newly acquired land that is being managed not only for wildlife but also for flood alleviation).

A cold day, but fairly still and a surprising quick course. There were two hills that added about a minute onto my time, otherwise a PB would have been on the cards. But, I was very pleased to finish in a time of 1:24:45 which is my 5th quickest half marathon (today was number 30) and my quickest since 2007!

What made it even more satisfying is that I ran it pretty much as a time trial as I was out on my own after less than a mile into the race. I was being tracked by a youngster who trailed me up until about mile 8 then went out about 30 secs ahead. Apparently he'd been using me as his pacer and was very pleased to clock a new PB! Like myself and a few other runners he was using this as a pre London time trial.

So, a very satisfying morning, still to find out what place I came but also think I might have been ahead of the first women, or to put that into South African runner's parlance, I avoided being 'chicked'!!

13 more miles to the tally takes it to 1,098!

Saturday, 16 March 2013

Day 197 - Highbury & Islington parkrun

Another parkrun tourist day after a night of beer and curry in London celebrating the first of many 50th birthday's this year.

H&I parkrun is five and a bit laps of Highbury Fields, all on Tarmac paths with on a slight hill.

Five and a bit laps turned out to be quite a lot and I was really hoping I'd miss-counted and be able to run into the finish funnel at the end of lap 'four'. Sadly I had counted correctly and had to go round once again.

Not a fast run today, again took it too steady early on for that, but happy to come in fifth overall and only headed by a bunch of youngsters! Which also meant I was first in my age category.

Pamela also achieved her target again, aiming not to come last she was never in danger of that and finished in 71st place in just outside 28 minutes.

Another 3 miles run which takes the tally to 1,085. South Yorkshire half marathon tomorrow.

Friday, 15 March 2013

Day 196 - up hill and down dale

Just three miles at lunchtime today and I was intending to do the usual three road miles. However, when I put my trail shoes on (for reasons that are too complicated to go into) I just wanted to run off road. So I did!

Up East Chevin Road then into the forest for the roller coster run back down the hill. Very enjoyable!

Three miles takes the tally to 1,082.

Thursday, 14 March 2013

Day 195 - just a bit of fun!

Schedule said ten miles tonight, who writes these things?! But I really didn't feel like doing ten miles late, in the dark, in the cold. So, I didn't!

Instead I just ran at random around the streets of Otley, down some side streets I'd never ventured into before and after 47 minutes had clocked up 6 miles. Fun!

Six miles takes the tally to 1,079.

Wednesday, 13 March 2013

Day 194 - two runs today

Car was in for a service today so ended up doing two runs! First run in beautiful sunshine this morning, clear skies, views of the snowy hills off in the distance, awesome!! Bit of a random route just touring the streets of Otley but added up to five miles in all.

Interestingly my pace over the first three miles was 7:46, 7:46 and 7:48. Pretty consistent huh? Only need to increase that by 57 secs per mile to be in with a shot of sub 3 at London.......

Run number two was the run back up the hill the other side of Otley to pick up the car, about two miles. Very uneventful, bit snowy/sleety but easy paced.

So, seven miles in all today takes the tally to 1,073.

Tuesday, 12 March 2013

Day 193 - the 200 day milestone is getting close!

Just three miles tonight after a very productive school meeting and, with the new, earlier start time to the meeting it meant my run wasn't too late. It will still be 10 pm before I sit down to eat though!

Three more miles and the tally moves onwards and upwards to 1,066. Which seems like a significant number.......

Monday, 11 March 2013

Day 192 - snow, biting winds, where has spring gone?!

Eight miles this evening and as I sit typing this the chill blanes in my legs are raging......

About minus four tonight and no doubt much colder into the biting easterly wind. Snow flurries also continuing to fall so it was a very Arctic experience! Very quiet though, only one set of footprints in the snow going up the Leeds Road all the way to Bramhope and only one set of footprints on the way back......

Eight miles takes the tally to 1,063.

Sunday, 10 March 2013

Day 191 - tentative two as the snow and ice return

Popped out for a quick two miler after getting home from our weekend away and nearly went head over heel in the yard as I skidded on black ice! A big snow flurry had covered the ground then melted, then frozen. Ended up gritting our hill before heading out for a very tentative two. As ever though, it seems the extreme weather was confined to Silver Mill Hill!

Anyway, run done, two more miles in the bag and the total now stands at 1,055.

Saturday, 9 March 2013

Day 190 - Welsh parkrun

First ever Welsh parkrun today at Bryn Bach at the head of the valleys. Very misty, but still and not too cold. Only 23 runners, Bryn Bach only started last July and usually has about 30 runners. Having checked out past results there had to be chance of a first place and Pamela's target was not to finish last.

The course is two and half laps of a lake and is dead flat. I started off steadily with a couple of other runners for company but soon realised I could up my pace and ran the rest of the race at the front. My first ever parkrun win! The time was 18:54, so not that fast, a result mainly of the cautious start. Still, target achieved.

Pamela also achieved her aim, finishing 21st, her highest ever finish too.

Our reward was breakfast back at the Angel in Abergavenny, yum! And then a walk up the Sugar Loaf, 8.5 miles from the door of the hotel with 596 metres of ascent.

Off to the Walnut Tree this evening for some fine dining!

So, just three more miles takes the tally to 1,053.



Friday, 8 March 2013

Day 189 - canal running!

Weekend away in Abergavenny to celebrate our wedding anniversary. Staying in Castle Cottage, part of the Angel Hotel. Very nice.

Ran from the town out to the Brecon and Monmouthshire canal. Ran with Pamela for the first 20 odd minutes, she then headed back and I continued on along the canal. Nice flat running, bit muddy, but nice being somewhere different and just running without knowing where you are going!

About 8 miles in all.

Run was followed by high tea , champagne, little sandwiches, warm savoury pastries lots of cakes and lovely tea. Yum!!

Snooze time now.....

8 more miles takes the tally to 1,050.

Thursday, 7 March 2013

Day 188 - free flowing four

Only two on the schedule but decided to run four, how radical is that?! OK, not really very radicle but felt a tab rebellious. Basically it's been a busy week and its a bit boring running twos all the time, so I did four.

And four more makes 1,042 miles run so far.

Wednesday, 6 March 2013

Day 187 - another early two

School meeting tonight so decided to do another early minimum run, it also meant I could pick the car up having left it at the restaurant last night!

Another two miles and the total now stands at 1,038.

Tuesday, 5 March 2013

Day 186 - today is our 25th wedding anniversary!

Up early today for a quiet, misty dawn two miler. Quite nice being out on the streets so early and the sky, despite the veil of mist, was already starting to lighten - roll on spring!

Off to Leighton Moss in Lancashire shortly then back in time for a quick turn around before heading out with Pamela and Emma (yes, Emma's coming too!) to celebrate our anniversary.

So two more miles makes 1,036.

Monday, 4 March 2013

Day 185 - gentle three miles

Late, cool, still, slightly misty three miles around Otley. Legs a bit tired especially going uphill but otherwise fine.

Three more miles and the tally now stands at 1,034 miles.

Sunday, 3 March 2013

Day 184 - twenty miles

A proper Sunday long run. Tried and tested 20 mile loop all on pavements (apart from one short field crossing) and alongside rather busy roads, nothing Wild Coast about this run.

Still, felt fairly strong, finished with my fastest mile at the end and kept on envisaging the London Marathon route.......

20 more miles takes the 365 tally to 1,031 miles.

Saturday, 2 March 2013

Day 183 - passed half way!

Leeds parkrun this morning and despite my legs feeling tired managed to run faster than last week and clock 18:43 for 14th place, very pleased with that!

Perfect running conditions today though, dry, sunny, cool but not too cold. Pamela also clocked a season's best with just over 27 mins.

So that takes the running tally to 1,011 miles.

Friday, 1 March 2013

Day 182 - tired two.

I think I might have been doing a bit too much running! Even running my minimum two mile loop I was feeling tired towards the end.

Ah well, just parkrun tomorrow, so only 3.1 miles, then plenty of rest before Sunday's long run.

Good luck to Simon and Steve running the High Peak Marathon starting at 11 pm tonight. Looks like conditions might be good as long as the mist stays away.

Two more miles and the tally limps along to 1,008.

Thursday, 28 February 2013

Day 181 - and that's one thousand miles!

Eight mile run out tonight to Bramhope and back. Felt really sluggish going up Leeds Road but things improved on the flat.

So, after 181 days of running everyday I've now clocked up 1,006 miles!

Next milestone, half way......

Wednesday, 27 February 2013

Day 180 - brisk seven

Brrrr.....it's cold! Brisk seven miles tonight, out up the Leeds Road, down Pool Bank and back along Pool Road. Most of that is street lit except the return,which requires a head torch. Oh the joys of winter/northern hemisphere running!

Still, a good run, a solid seven miles and the tally is tantalisingly close to 1,000 miles at 998!!

Tuesday, 26 February 2013

Day 179 - speed work!

Clocked up 3.58 miles according to MapMyRun doing repeats of 3 minutes fast then 2 minutes slow around Ilkley while Emma was at her guitar lesson. Ilkely seems a lot flatter than Otley and it was great to get some sprints in.

Running total also edges up, 991 miles now since 1st September 2012.

Monday, 25 February 2013

Day 178 - another five

Same loop as yesterday only anti-clockwise today. Also felt much livelier today and my new running shoes felt like new shoes with that extra bounce and cushioning.

So a good five mile work out and the tally edges ever closer to 1,000 miles at 988.

Sunday, 24 February 2013

Day 177 - just five.

A chilly five around the usual Otley loop.

Ran in brand new Brooks Ghost 5's today as the last pair have now reached just shy of 500 miles. Was expecting a very springy, Tigger like run, but I just didn't seem to have the energy. I guess no surprise after the previous week's 155 miles and the inevitable battle with 'post ultra run depression', that desperate need to keep reliving the big event.

Time to start looking forward and from tomorrow the training for London starts in earnest.

And, five more miles takes the running tally to 983.

Wild Coast Ultra day two

Lots more photos!





























Saturday, 23 February 2013

Day 176 - speedy parkrun!

Well, speedy in relation to recent parkruns. Back to Leeds parkrun today, finished in 20th place in 18:53. Good running conditions as it was dry under foot, cold but still. Looks like a quickish field today with Roy well out ahead the whole race and although I nearly caught James he out sprinted me in the home straight

Very pleasing but now feeling tired.......

Three more miles to the tally takes the running mileage to 978.

Friday, 22 February 2013

Day 175 - six

Six miles around Otley this evening. A new route, basically using the Otley five with a few extensions. Used MapMyRun on my phone to measure the distance, exactly six miles door to door, unfortunelty it failed to save the run so I can't bore you withh all the other stats!!

Six more miles takes the tally on the 365 challenge to 975.