Monday 27 July 2009

Ring Road sixteen

Not the most glamorous location for a training run, but convenient!

After a weekend at the parents and dropping Emma off for a holiday with her cousins I got dropped off on the way home near the junction of the M1and the A63. I then followed the Ring Road through places like Cross Gates and Roundhay to Moortown and then cut up through Adel, onto the Leeds Road and home.

Quite a good run, including a quick second half, covering the route from the Lanswood pub to home in 41 minutes.

Also tested out an SIS fig and raisin bar (glorified fig roll) that went down very well, so might form part of my UTMB diet.

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