Decided to do my long run today and take an extra rest day tomorrow. Did the 20 mile circuit below, half in daylight, half in the dark. After a very drizzly and grey day it was quite bright for my run and not as cold as earlier in the week. Ran with 1 ltr of water plus two Nuun tablets. Definitely getting used to the taste and I prefer it to the SIS powder. Also snacked on a Tunnocks Caramel wafer after 14 miles, a real energy boost but I suspect they would be rubbish (ie a sticky, mess!) in the desert.
This completes about 41 miles for the week with 16 miles on the bike.
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