Back to training yesterday with a quickish 7 miles. Felt pretty good. It was really cold and clear last night so perfect for running. Magic tape also came into its own. The sore spot on my right ankle was not good in my road shoes, but one application of tape later and I was running pain free!
Magic tape also seems to be the answer to preventing/overcoming the back pack problem. Two MdS runners have both recommended simply taping over the affected area.
Rest day today, so cycle into work. Very icy and lots of ice on the road. Will definitely be taking a safer route home.
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