Training - 23

Added a 'loop' to my usual 20 mile route and a bit disappointed it only added 3 miles. Still, running somewhere new is always good and the run was generally OK. Bit windy, and head wind for the last 4/5 miles, but otherwise OK. Still testing nuts, seeds, fruit and nut bars and all seem OK. Proper dosage of Kona Cola Nunn tabs too -electrolytes that are supposed to be easy for the blood to absorb. Cola tasted just like flat coke - nice! (No, really thats a 'good' thing!)