Training - 23 miles

Usual 23 mile route yesterday taking in Menston, Guiseley, Apperley Bridge, Calverley, Horsforth, Headingley, Adel and Bramhope and, as ever, first 2/3rds of the route felt good and last 7 miles, less good! Still, completed in 3 hrs 20 mins so quite happy with that.