Just two today as I've got the Brecons Ultra on Saturday, a two lap 45 mile trail/hill race.
But, of course, the big story is squeaky trainers. Main advice seems to be talc under the insoles (thanks Steve!), but only if its the insoles not the out soles that are causing the squeak. So, before my run tonight, I took my insoles out (bare with me!), then went for a quick run down and then up Silver Mill Hill. Guess what? No squeaking! Then I put the insoles back in, set off for the Polling Station and, squeak, squeak, squeak.......until, I'd cast my PCC vote (Hobson's choice or what?) when there was.......no squeak. Fingers crossed.
Two more miles, 391 miles run.
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