Mostly just me doing the running today. Still full of cold, but less sneezing. The weather has got cold though, cool north east breeze on my cycle rides from home to Menston and from Greenfield Station to Uppermill - the Peak District was looking very brooding.
So, being still full of cold I did not run the seven miles on my schedule, but instead just did another two, though now back on the usual loop along Birdcage Walk.
That's now 464 miles run, the tally is barely creeping along these days.....
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