Just completed today's run. Just short of 14 miles and only 202 feet of ascent/descent so fairly easy. Still, did feel those extra 6 miles over yesterday's run.
Not much to report. It was dark, saw one other runner out, not too cold, chilly hands into the westerly breeze but generally uneventful.
Completes 32 miles for the week and 24 bike miles. Road shoes have now completed 385 miles from new so will need to think about replacing those before too long.
Did 5 miles in trail shoes this week and got slight rubbing on my left ankle so will need to test those out again before the Round Rotherham 50.
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