Sunday 14 June 2009

10 miles

Yesterday I did the 10 mile loop out to Pool, Arthington, up Creskeld Lane to Bramhope and then home via the Leeds Road.

Thermometer was reading 22 degrees when I left but mix of a breeze and shade from the low sun meant that the temperature was actually OK.

Felt good on this run but bizarrely for just 10 miles suffered a very visible runner's nipple incident - I was wearing a white Two Oceans T-shirt. Oddly, this same thing happened the last time I did this route but luckily, the injury is less severe than it looked......

After the run had a very pleasant evening at Boun Apps in Otley, even sitting outside to enjoy a glass or two of Proseco before sitting down to our meal. Walk home was actually quite warm and still light enough to run at about 10.45 (no, we didn't actually run home). Fingers crossed for same night time temperatures and visibility next weekend...

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