Just did four very slow miles around Otley this evening in an attempt to get the muscles moving.
Needless to say I'm still a bit stiff and sore after Saturday's little escapade. My left calf is very tight and my right knee very in-flexible covered as it is in a big red scab. Still, good to get moving and much better for me than sitting at a desk and hardly being able to get out of the chair after and hour of inactivity!
Might try the same again tomorrow.
No comments:
Post a Comment