Sunday 20 January 2013

Day 142 - Sunday long run

17 miles of snow, ice and tarmac today. To be honest, a bit of a slog!

Usual 17 mile route; Menston, Guiseley, Horsforth, Lawnswood, Adel, Bramhope and then home. Nothing too treacherous about the underfoot conditions just slow going uphill with not all of your energy actually driving you forward.

Ran with the UltrAspire Surge back pack, one litre of Nuun electrolyte and carried (but didn't need to use) Gortex over gloves and Kahtoola microspikes. Also took my camera, some snowy pics below.

So 17 more miles tally now up to 695.

















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