Day 163 - hot!

Long journey today. First by plane from Joburg to East London, just over three hours as the first plane had a technical fault - luckily there was a spare standing by on the tarmac!

Then a five hour trip in a full minbus along bumpy roads in increasing heat and humidity. About 30 degrees in East London.

However, have arrived at a fantastic resort at Umngani right on the river with views of sand dunes and the Indian Ocean from the veranda of our accommodation. I'm room sharing with Ray from Joburg, a quick Comrades runner....

Anyway, enjoyed a 20 minute run with Ray out from the resort and back. Felt good but taking ages to cool down. To pen a phrase, I'm drppin'...

Still, two more miles means 802 now run and 34 on the cards for tomorrow!