Click on the thumbnail below to see a short slide show of the day:
Plus points from the race:
- A 50 mile run completed!
- Legs feel good today, no soreness and aches, but obviously tired...
- Tested out the front pack I intend to use for MdS and it worked very well. Just need to find a way to reduce the bouncing.
- The front pack seemed to make the back pack more stable.
- Completes a 57 mile training week
Minus points;
- Far too many 'sores' from this race.
- Picked up a rub on my right ankle when the only one I could feel was my left (that is unmarked).
- Some rubbing from the front pack but I think I can sort that.
- A nasty sore on my back from the base of the back pack. This hasn't happened before and must be linked to the front pack. Also, I probably haven't 'run' so much in other races so there is less movement. Not sure how to sort this one.
2 comments:
Paul,
I also have a bad sore from the base of my backpack and will be applying large measures of vaseline before then next long outing!
Your legs are clearly more seasoned than mine as I can barely get up the stairs today!
weel done!
Phil
Thanks Phil, I asked about solutions to this on the MdS Forum and the answer seems to be shaving the affected area (if needed!) and then applying large swathes of tape!
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