Usual 20 mile route today - Menston, Guiseley, Rawdon, Horsforth then along the ring road to Lawnswood, down into Headingley, out to Weetwood then Adel and then back in on the Otley Road through Bramhope.
Ran the first 12 none stop and felt pretty good. Next few miles more testing but finished well. 3 hrs in all, not bad after yesterday's race.
Makes for a 66 mile week. Highest yet!
2 comments:
Well done on a tough week, Paul. It all seems to be going to plan.
Thanks Phil, pleased to have come through OK.
Good to see you are back running again. Not nice to encounter accidents out running though. I came across a motorcyclist under a lorry on that same stretch of road a few years ago, only about 5 minutes after the crash (he was dead under the cab wheels...). I was very shook up by it. You may remember there was a roadside memorial there for quite along time after.
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