Opps, thought I was retracing an 8 mile loop, so thought it was slow when I looked at the clock when I got home...that was because it was 10.3 miles! Still, took it easy, another useful run out in the new trail shoes and stomach also slowly recovering.
It was cold though. It was raining and the light westerly wind made it very chilly - had to disappear under the duvet after my shower to warm up. No back pack again today, didn't think that was a good idea with a dodgy stomach.
May or may not run tomorrow, but will have time on Monday hopefully after the Children Today Trustee meeting though.
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