15 mile loop today taking in Menston, Guiseley, Rawdon and Yeadon - basically using the A65 with various extensions off.
Felt very easy, but then no back pack today just a bottle belt - word of warning, kona coal flavouredd Nuun tabs are actually slightly fizzy, which if you use a bottle belt may result in a wet back.....cola flavour tastes OK cold though.
Today's run completes 42 miles for the week, which after last weekend feels like an easy week.
Fewer mid-week runs next week in preparation for next Sunday's Barry 40 race;
http://www.lescroupiersrunningclub.org.uk/barry40/
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