Very steady 3 miler tonight. Very cold, so full winter kit on (more ideal MdS training....NOT). Still, felt v.good.
Only downer was the sickening crunch of unsticking Velcro when I put my trail shoes on. So, back to the gluing board......this time its because the strip of Velcro crossed a 'flex' point on the shoe, so I snipped in two at the crease and hope that does the trick.
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