No Emma at parkrun this morning, so chance to go a bit faster. Targeted 19 minutes and ran 18:57 for 16th place. Very happy with that. Splits:
1 km - 3:36
2 km - 3:49
3 km - 3:55
4 km - 3:48
5 km - 3:47
Speed was definitely helped by having Joel on my shoulder most of the way, Al racing off at 1.5km, then Joel going for broke up the last hill and finally nearly catching Roy on the line. Thanks for the pacing guys!
257 miles now run, 315 days to go.
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