Do my training on East Chevin Road, the hill is about 1 in 8 at that point......
With a short warm up run, about two miles taking the tally up to 593.
Still, East Chevin Road isn't as steep as this;
Thursday, 3 January 2013
Day 125 - proper training!
Hill repeats today, proper hard work. 10 x 30 secs fast uphill, jog back down, repeat!
Do my training on East Chevin Road, the hill is about 1 in 8 at that point......
With a short warm up run, about two miles taking the tally up to 593.
Still, East Chevin Road isn't as steep as this;
Do my training on East Chevin Road, the hill is about 1 in 8 at that point......
With a short warm up run, about two miles taking the tally up to 593.
Still, East Chevin Road isn't as steep as this;
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