Day 286 - to the lighthouse

Bike, train, run! Lovely four mile cycle ride from the conference to York station this afternoon, all off road. Then a hideously busy train from York to Berwick, at least I did have a seat. Quick freewheel from Berwick station to the caravan (apart from that teeny tiny hill from Spittal.....), and a short rest listening to the cricket before going out for my run.

I was going to run to Halidon Hill, but as it was such a bright, clear evening I decided to stay by the sea, so ran out to the end of Spittal promenade and back, then across Berwick Bridge, out to the lighthouse then a meander around town before heading home via the newer road bridge and the hill that was the old great north road.

Eight miles in all and a very enjoyable, relaxing, time to switch off run.

Eight more miles takes the tally up,to 1,568 miles.