Wednesday 9 January 2008
Training - speed work
Yup, speed work today. Ran 5 miles in total and as ever did fartlek. Quite a strong wind today and it was behind on the home leg so ran fast the whole length of Bradford Road, then Birdcage Walk and finally sprinted up East Chevin Road to Silver Mill Hill. Felt tired after that.....
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2 comments:
Alright mate I ran at the Hebden as well and like yourself am entered for the MDS but not until 2010. Are you doing Rombalds on Feb 2nd? If you are it would be great to catch up with you to ask a few questions about the MDS.
Do you run for a club?
Cheers, Charlie
Hi Charlie,
Yes, I've got the entry form with me today at work. Happy to meet up and talk about MdS. I'm not in a club, but why not call me on the day (proabbly best way to find each other - unles syou have a better plan!). My mobile is 0794 108 1482. I'll aim to get there for 8 am.
Paul.
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