No Emma to run with today (laid up with cold), so a chance I thought to get in a fast parkrun. Wrong! Weeks of slower running have clearly done me for speed, so struggled round in 19:52, way off the 19 minutes I'd targeted. Still, plan is to work on speed from 1st January as I start my London Marathon training. Until then, too many other long races to get through without worrying about the time.
Lovely day for running, crisp clear air, clear blue skies - autumn is here!
Week four has started, 108 miles clocked, 343 days to go.
No comments:
Post a Comment