With the teenager deciding she was too tired to get out of bed I set off to parkrun on my own today thinking its time to go faster!
Targeted 19 minutes and was much more successful then last week posting a time of 19:24. Km splits: 3:44, 3:55, 4:00, 3:52, 3:52. Km three is always the slowest due to the slight 'hill'.
So, with a 2 mile warm up run beforehand, that's another 5 miles in the bag taking the tally to 141 and still 336 days to go.
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