Pamela completed her 43rd parkrun so is on track to get her 50 T-shirt in time for our trip to South Africa. Her time, just outside 27 minutes.
Emma also made the trip but started to get a headache just after half way so took the opportunity of me passing just after the 3 kay mark to grab the car keys and get some water. 3 kays training completed though.
So, 3 more miles to the tall whip is now at 1,860.
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