Day 352 - bright and breezy fourteen miles

Long run today, though only just longer than a half marathon. Lovely running conditions, bright sunshine, breezy and with stunningly clear views.

Route - Menston, Guiseley, Yeadon, East Carlton, Bramhope and back home down the Leeds Road.

First half felt very good and consistently inside 8 minute miling, bit tired towards the end but a high mileage week following last Sunday's tough trail marathon.

14 miles added to the tally which now stands at 1,960.