Day 225 - bright, sunny but not quite cloudless sky for Leeds parkrun

Good running conditions, fairly dry under foot, busy, but a nice, quick pre London run.

18:44 for 16th place. Average pace 6:13 minutes per mile. That puts a sub 3 London within grasp, but that will mean some really hard running from about mile 18 (and hopefully not sooner).

I'd love to go sub-3 again, but can I face the pain.........

Three more miles on the 365 challenge though taking the up to 1,244.