Reap the Benefits of Running While Fighting Cancer

I was contacted by a blogger called Melanie Bowen about sharing this article about the benefits of running in helping to fight cancer. I think we all share in the belief that running is good for us, helping physical as well as mental well being, so I guess it makes sense that fitness, combined with positive thinking could help.

Anyway, I hope the find Melanie's article interesting:

Physical Benefits of Running

Apart from the benefits already mentioned, running does wonders for a person's physical condition. It improves patients' physical abilities and makes them less dependent on others for daily living. A sense of independence is crucial for people who must rely on others for many of their needs.  

Numerous studies show the importance of running for heart health, lung function, bone health and muscle strength. Regular aerobic exercise also combats the negative effects of cancer treatment such as nausea, vomiting, diarrhea, constipation, fatigue, weight loss, muscle wasting and loss of appetite.

Mental Benefits of Running

In addition to the physical benefits, running offers numerous emotional benefits. It releases a protein called beta-endorphin peptide (BEP), a brain hormone responsible for the "runner’s high." This feel-good hormone may also reduce anxiety, depression and stress.

When cancer patients are unable to deal with the stress of cancer, their illness may progress faster. To prevent this, doctors encourage therapies that help people handle stress. Relaxation techniques may counteract disease progression, but running is a good way to relax and get fit at the same time.

Many people become angry, tense or depressed during cancer treatment. Running elevates mood and creates a better sense of wellbeing. It may also improve self-image and self-esteem, two issues that plague cancer patients. According to research, quality of life greatly improves for patients who follow a regular workout routine.

Establishing a Running Routine

Most cancer patients can begin and maintain a running routine on their own. However, the results are often better under the guidance of a doctor, physical therapist or personal trainer. Cancer patients should never begin a workout program without approval from their doctors, who know their limitations.

Trained professionals help patients find the best type of exercise for their fitness needs, whether it involves running or another activity. They help patients decide how long and often to exercise no matter if the patient is diagnosed with mesothelioma, fighting breast cancer or in remission for colon cancer.