Quite a bright if chilly morning for parkrun, but very dry underfoot. Wasn't planning on going off too hard but got running with Al Chapman who'd run 3:07 dead at London last week so went through the first couple of kay's a bit too quick!
Legs then started to ache a bit so fell back to finish in 19:26 for 29th place (though still second vet 45!). So not quick, but a satisfying run.
Pamela and Emma also ran today, Pamela clocking her fastest time of the season and Emma coasting to 28:38, she can certainly challenge ever 25 minute PB if she gets back to running regularly.
Three more miles then and the tally now stands at 1,322.
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